Day 7

Was under a massive amount of stress today. Gave into weakness and bought a pack of 10. Back to square one.

Day 5

Cravings are still here, but they're not taking over like they were. I'm in the stages I was when I first started smoking, the mindset of "Hmm, I fancy a cigarette. Oh well, I'll ___________ instead."

Appetite has stabilised, and I can make it all the way to the 4th floor without stopping! Coughing up some gunk today and this will probably carry on/get worse as the days go on, however I'm optimistic that the cravings will become even less. Feeling pretty positive.

Day 2

I am fucking miserable. My concentration is screwed and I can't work. I feel inadequate and angry and very irritable. Massive appetite. However, after 48 hours I've noticed an immediate improvement in my breathing. I am no longer coughing the house down at night.